Ever feel exhausted at work? Abnormally weary during the work day? While there are a lot of factors that contribute to our energy levels, there is one constant to the western person today: a lack of high-quality nourishment. I've been able to learn a few things that have significantly aided me to learn how to improve my energy levels. I'm glad to share them with you.
One of the greatest, honest-to-goodness fitness strategies in the world is/are medicinal herbs, medicinal spices, and rare, little known foods that give sustained energy not just for John Q. Citizen but also for the athletic competitor. In all sincerity, there are various little known medicinal herbs and spices and unique foods that impart a powerhouse of energy. While you may be familiar with about the advantages of fruit for giving energy, I doubt you know about the few foods, herbs, and spices I will recommend to you that can help you get extra energy out of your body.
I'm not a physician or a medicinal herbalist, but I've studied a lot about nutrition in the past 20 years and have learned a lot about what works and what doesn't work. These tricks truly work. Test them out for yourself and you will see I'm telling you the truth.
Ginseng. This is a splendid secret and gives a tremendous quantity of energy and also it has one of the most amazing nutritional profiles of any foods on the planet.
Cayenne pepper. Cayenne, or capsicum as it's also known as, is one of the supreme health strategies on the planet too. It has been established in many case studies to exterminate cancer cells but it's also magnificent for the cardiovascular system. Many aficionados report, myself included, that it raises energy levels. It also boosts metabolism.
Bee pollen. Another significant health secret not many know about. Bee pollen gives a tangible amount of energy while also having an almost unmatched nutritional profile -- it actually has every vitamin, mineral, amino acid and enzyme necessary to sustain life.
Goji juice While there have been a number of questionable things reported about the so-called research regarding goji juice, and deservedly so, this juice from my experience enhances the human sex drive while also providing a tangible increase of continued energy during the day.
Water. If you're hitting the wall of weakness, think about drinking more water. This may appear simple enough, and I suppose it is, but it can help your body assimilate nutrients better. Dehydration is one of the chief causes of a deficiency of energy. Imbibe water before you're dehydrated. Thirst is actually a biological indicator that your body is in minor dehydration. Heed its forewarning and drink ample of water.
Honey. Bee honey is one of the most functional health foods on the globe.. It's written about in all main scriptures in the world including the Christian Bible among others.. There are two things that are swiftly digested by the body and hit the bloodstream quickly: alcohol and honey. One to injurious effects and the other with a shot of sustained energy.
Unique and secret energy concoction: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng tea is easy enough at your area health food store.) Ginseng has a pleasant, earthy flavor that is delicious and enervating on its own but when combined with honey and bee pollen offer an avalanche of energy. Test it and you'll see.
Eat high carb foods. Although carbohydrates have gotten a adverse history, the nutrient is still the body's chosen source of energy. High carbohydrate fruit like nectarines, pineapples, and bananas are wonderful to eat but also jam packed with nutrients. A 100 gram portion of nectarines is equal to 10.55 grams of carbohydrates. Pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice possessing 44.30 grams of carbohydrates. Bananas comprise 27 grams of carbs approximately per banana. Raisins are an additional unheralded food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another wonderfully delicious fruit that pack a punch. Mangos have 35 grams of carbs for every mango. Pears also are excellent. They have 25 grams per pear.
While potatoes are not a fruit clearly, they also pack a fine, sustained energy release due to their substantial number of carbohydrates. The carbohydrate profile of potatoes runs from 15 to 46 carbs with the standard being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams per serving. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Of course, potatoes are not only low in calories but have a respectable amount of carbs, are multi-dimensional and can taste pleasant too. That's a good combination that is difficult to beat.
Are there some foods or nutrients to avoid? Of course, caffeine for one. Meat also as it doesn't have any carbohydrates in it. And that includes beef, chicken, lamb, fish, and so on. Animal flesh is difficult to digest. If you want a dose of good quality, sustained energy, don't think meat. Also, stay away from foods rich in refined sugar when you're sensing fatigued. Consuming such foods will only exacerbate the fatigue you feel. Undoubtedly, this is one of the most persistent myths in the food or nutrition kingdom. Sugar or sucrose, refined sugar specifically, does not give out energy. It will furnish a very quick spike maybe but the "sugar crash" is inevitable.
There you go. In all honesty, those atypical foods and spices are tremendous in assuaging fatigue. Try the ginseng/bee pollen/honey drink. You will be happily surprised.
